.SideBar-module__TS6l1a__sidebar{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffb8;border-right:1px solid #11182714;height:100vh;padding:24px 18px;position:sticky;top:0}.SideBar-module__TS6l1a__logoWrap{align-items:center;gap:12px;margin-bottom:28px;display:flex}.SideBar-module__TS6l1a__logoDot{background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%);border-radius:999px;width:14px;height:14px;box-shadow:0 0 18px #7c9bff8c}.SideBar-module__TS6l1a__brand{color:#111827;font-size:1.05rem;font-weight:700}.SideBar-module__TS6l1a__subbrand{color:#6b7280;font-size:.84rem}.SideBar-module__TS6l1a__nav{flex-direction:column;gap:8px;display:flex}.SideBar-module__TS6l1a__link{color:#4b5563;border-radius:16px;padding:12px 14px;transition:background .18s,color .18s,transform .18s;display:block}.SideBar-module__TS6l1a__link:hover{color:#111827;background:#7c9bff1a;transform:translate(2px)}.SideBar-module__TS6l1a__active{color:#111827;background:linear-gradient(135deg,#7c9bff2e,#b992ff29);font-weight:600}@media (max-width:960px){.SideBar-module__TS6l1a__sidebar{border-bottom:1px solid #11182714;border-right:none;height:auto;padding:16px;position:static}.SideBar-module__TS6l1a__nav{flex-flow:wrap}.SideBar-module__TS6l1a__link{padding:10px 12px}}
.TopBar-module__zyPKba__topbar{padding:24px 24px 0}.TopBar-module__zyPKba__title{color:#111827;margin:0;font-size:clamp(1.8rem,3vw,2.5rem);line-height:1.05}.TopBar-module__zyPKba__subtitle{color:#6b7280;margin:8px 0 0;font-size:.98rem}@media (max-width:960px){.TopBar-module__zyPKba__topbar{padding:18px 16px 0}}
.AppShell-module__R3Ra8G__shell{background:radial-gradient(circle at 0 0,#abc4ff38,#0000 30%),radial-gradient(circle at 100% 0,#d8b4fe2e,#0000 28%),linear-gradient(#f7f9fc 0%,#eef3f9 100%);grid-template-columns:250px minmax(0,1fr);min-height:100vh;display:grid}.AppShell-module__R3Ra8G__mainColumn{flex-direction:column;min-width:0;display:flex}.AppShell-module__R3Ra8G__mainContent{padding:20px 24px 32px}@media (max-width:960px){.AppShell-module__R3Ra8G__shell{grid-template-columns:1fr}.AppShell-module__R3Ra8G__mainContent{padding:16px}}
.ExerciseCard-module__1tXhVq__card{background:#ffffffd1;border:1px solid #1118270f;border-radius:24px;grid-template-columns:160px minmax(0,1fr);align-items:stretch;gap:18px;padding:16px;transition:transform .18s,box-shadow .18s,border-color .18s;display:grid;box-shadow:0 18px 45px #1f29370f}.ExerciseCard-module__1tXhVq__card:hover{border-color:#7c9bff2e;transform:translateY(-2px);box-shadow:0 24px 52px #1f29371a}.ExerciseCard-module__1tXhVq__mediaWrap{background:linear-gradient(135deg,#dfe9ff 0%,#f1e7ff 100%);border-radius:18px;min-height:150px;position:relative;overflow:hidden}.ExerciseCard-module__1tXhVq__image{object-fit:cover}.ExerciseCard-module__1tXhVq__imageFallback{color:#4b5563;text-align:center;place-items:center;width:100%;height:100%;padding:12px;font-weight:600;display:grid}.ExerciseCard-module__1tXhVq__content{flex-direction:column;min-width:0;display:flex}.ExerciseCard-module__1tXhVq__topRow{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.ExerciseCard-module__1tXhVq__badge{color:#3d5bcc;background:#7c9bff1f;border-radius:999px;align-items:center;padding:7px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.ExerciseCard-module__1tXhVq__audience{color:#6b7280;text-transform:capitalize;font-size:.82rem}.ExerciseCard-module__1tXhVq__title{color:#111827;margin:0 0 10px;font-size:1.3rem}.ExerciseCard-module__1tXhVq__description{color:#4b5563;-webkit-box-orient:vertical;margin:0;line-height:1.6;display:-webkit-box;overflow:hidden}.ExerciseCard-module__1tXhVq__footer{color:#6b7280;justify-content:space-between;gap:12px;margin-top:auto;padding-top:16px;font-size:.92rem;display:flex}@media (max-width:760px){.ExerciseCard-module__1tXhVq__card{grid-template-columns:1fr}.ExerciseCard-module__1tXhVq__mediaWrap{min-height:180px}.ExerciseCard-module__1tXhVq__topRow{flex-direction:column;align-items:flex-start}}
.DashboardClient-module__2l_8gG__wrapper{flex-direction:column;gap:24px;display:flex}.DashboardClient-module__2l_8gG__hero{background:linear-gradient(135deg,#7c9bff29,#b992ff24);border:1px solid #1118270f;border-radius:30px;grid-template-columns:minmax(0,1.4fr) 320px;gap:20px;padding:28px;display:grid}.DashboardClient-module__2l_8gG__eyebrow{color:#5b6473;text-transform:uppercase;letter-spacing:.04em;margin-bottom:10px;font-size:.85rem;font-weight:700}.DashboardClient-module__2l_8gG__heroTitle{color:#111827;margin:0 0 12px;font-size:clamp(2rem,4vw,3.4rem);line-height:1.02}.DashboardClient-module__2l_8gG__heroText{color:#4b5563;max-width:720px;margin:0;line-height:1.75}.DashboardClient-module__2l_8gG__heroActions{flex-wrap:wrap;gap:12px;margin-top:22px;display:flex}.DashboardClient-module__2l_8gG__primaryButton,.DashboardClient-module__2l_8gG__secondaryButton,.DashboardClient-module__2l_8gG__sectionLink{text-decoration:none}.DashboardClient-module__2l_8gG__primaryButton{color:#fff;background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%);border-radius:16px;align-items:center;padding:12px 18px;font-weight:700;display:inline-flex}.DashboardClient-module__2l_8gG__secondaryButton{color:#111827;background:#fffc;border:1px solid #1118270f;border-radius:16px;align-items:center;padding:12px 18px;font-weight:700;display:inline-flex}.DashboardClient-module__2l_8gG__heroCard{background:#ffffffd6;border:1px solid #1118270f;border-radius:24px;flex-direction:column;justify-content:center;padding:22px;display:flex}.DashboardClient-module__2l_8gG__heroCardLabel{color:#6b7280;margin-bottom:10px;font-size:.9rem}.DashboardClient-module__2l_8gG__heroCardValue{color:#111827;margin-bottom:8px;font-size:3rem;font-weight:800;line-height:1}.DashboardClient-module__2l_8gG__heroCardText{color:#374151;font-weight:600}.DashboardClient-module__2l_8gG__heroCardSub{color:#6b7280;margin-top:14px;font-size:.92rem;line-height:1.55}.DashboardClient-module__2l_8gG__statsGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;display:grid}.DashboardClient-module__2l_8gG__statCard,.DashboardClient-module__2l_8gG__section,.DashboardClient-module__2l_8gG__emptyCard,.DashboardClient-module__2l_8gG__activityItem{background:#ffffffd6;border:1px solid #1118270f;box-shadow:0 18px 45px #1f29370d}.DashboardClient-module__2l_8gG__statCard{border-radius:24px;padding:20px}.DashboardClient-module__2l_8gG__statValue{color:#111827;margin-bottom:6px;font-size:2rem;font-weight:800}.DashboardClient-module__2l_8gG__statLabel{color:#6b7280}.DashboardClient-module__2l_8gG__section{border-radius:28px;padding:22px}.DashboardClient-module__2l_8gG__sectionHead{justify-content:space-between;align-items:flex-end;gap:16px;margin-bottom:18px;display:flex}.DashboardClient-module__2l_8gG__sectionTitle{color:#111827;margin:0 0 6px;font-size:1.4rem}.DashboardClient-module__2l_8gG__sectionText{color:#6b7280;margin:0;line-height:1.6}.DashboardClient-module__2l_8gG__sectionLink{color:#4f46e5;font-weight:700}.DashboardClient-module__2l_8gG__exerciseGrid{gap:16px;display:grid}.DashboardClient-module__2l_8gG__activityList{gap:12px;display:grid}.DashboardClient-module__2l_8gG__activityItem{border-radius:20px;justify-content:space-between;align-items:center;gap:16px;padding:18px;display:flex}.DashboardClient-module__2l_8gG__activityType{color:#4f46e5;margin-bottom:6px;font-size:.78rem;font-weight:800}.DashboardClient-module__2l_8gG__activityTitle{color:#111827;font-size:1.05rem;font-weight:700}.DashboardClient-module__2l_8gG__activitySubtitle{color:#6b7280;margin-top:4px}.DashboardClient-module__2l_8gG__activityDate{color:#6b7280;white-space:nowrap}.DashboardClient-module__2l_8gG__emptyCard{color:#6b7280;border-radius:20px;padding:20px}@media (max-width:1080px){.DashboardClient-module__2l_8gG__hero{grid-template-columns:1fr}.DashboardClient-module__2l_8gG__statsGrid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:700px){.DashboardClient-module__2l_8gG__statsGrid{grid-template-columns:1fr}.DashboardClient-module__2l_8gG__sectionHead,.DashboardClient-module__2l_8gG__activityItem{flex-direction:column;align-items:flex-start}}
.QikCard-module__75rTaG__card{background:#ffffffd1;border:1px solid #1118270f;border-radius:24px;flex-direction:column;transition:transform .18s,box-shadow .18s,border-color .18s;display:flex;overflow:hidden;box-shadow:0 18px 45px #1f29370f}.QikCard-module__75rTaG__card:hover{border-color:#7c9bff2e;transform:translateY(-2px);box-shadow:0 24px 52px #1f29371a}.QikCard-module__75rTaG__mediaWrap{background:linear-gradient(135deg,#dfe9ff 0%,#f1e7ff 100%);min-height:180px;position:relative}.QikCard-module__75rTaG__image{object-fit:cover}.QikCard-module__75rTaG__imageFallback{color:#4b5563;place-items:center;width:100%;height:100%;min-height:180px;font-weight:700;display:grid}.QikCard-module__75rTaG__content{flex-direction:column;flex:1;min-width:0;padding:16px;display:flex}.QikCard-module__75rTaG__topRow{justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;display:flex}.QikCard-module__75rTaG__badge{color:#3d5bcc;background:#7c9bff1f;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.QikCard-module__75rTaG__duration{color:#6b7280;font-size:.84rem}.QikCard-module__75rTaG__title{color:#111827;margin:0 0 10px;font-size:1.2rem}.QikCard-module__75rTaG__description{color:#4b5563;-webkit-box-orient:vertical;margin:0;line-height:1.6;display:-webkit-box;overflow:hidden}.QikCard-module__75rTaG__footer{color:#6b7280;margin-top:auto;padding-top:16px;font-size:.92rem;font-weight:600}
.EmotionalRegulationQuiz-module__Npo03q__wrapper{background:linear-gradient(#f8fafcf0,#eff6fff5);border:1px solid #1118270f;border-radius:32px;position:relative;overflow:hidden;box-shadow:0 24px 60px #1f293714}.EmotionalRegulationQuiz-module__Npo03q__bgOrbOne,.EmotionalRegulationQuiz-module__Npo03q__bgOrbTwo{filter:blur(48px);pointer-events:none;border-radius:999px;position:absolute}.EmotionalRegulationQuiz-module__Npo03q__bgOrbOne{background:#7c9bff33;width:260px;height:260px;top:-60px;right:-40px}.EmotionalRegulationQuiz-module__Npo03q__bgOrbTwo{background:#b992ff24;width:320px;height:320px;bottom:-120px;left:-120px}.EmotionalRegulationQuiz-module__Npo03q__quizShell,.EmotionalRegulationQuiz-module__Npo03q__resultCard{z-index:1;padding:22px;position:relative}.EmotionalRegulationQuiz-module__Npo03q__header{margin-bottom:18px}.EmotionalRegulationQuiz-module__Npo03q__headerRow{grid-template-columns:40px 1fr 40px;align-items:center;margin-bottom:16px;display:grid}.EmotionalRegulationQuiz-module__Npo03q__iconButton{color:#6b7280;cursor:pointer;background:#ffffffb8;border:none;border-radius:999px;width:40px;height:40px;font-size:1.25rem}.EmotionalRegulationQuiz-module__Npo03q__headerTitle{text-align:center;color:#6b7280;font-size:.92rem;font-weight:700}.EmotionalRegulationQuiz-module__Npo03q__headerSpacer{width:40px;height:40px}.EmotionalRegulationQuiz-module__Npo03q__progressWrap{flex-direction:column;gap:8px;display:flex}.EmotionalRegulationQuiz-module__Npo03q__progressMeta{color:#6b7280;justify-content:space-between;gap:12px;font-size:.85rem;display:flex}.EmotionalRegulationQuiz-module__Npo03q__progressBar{background:#11182714;border-radius:999px;width:100%;height:10px;overflow:hidden}.EmotionalRegulationQuiz-module__Npo03q__progressFill{background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%);border-radius:999px;height:100%}.EmotionalRegulationQuiz-module__Npo03q__questionCard,.EmotionalRegulationQuiz-module__Npo03q__resultCard{background:#ffffffb8;border:1px solid #ffffff80;border-radius:30px;box-shadow:0 18px 40px #1f293714}.EmotionalRegulationQuiz-module__Npo03q__questionCard{padding:28px 22px}.EmotionalRegulationQuiz-module__Npo03q__questionEyebrow,.EmotionalRegulationQuiz-module__Npo03q__resultEyebrow{text-align:center;color:#6b7280;margin-bottom:12px;font-size:.9rem}.EmotionalRegulationQuiz-module__Npo03q__questionText{text-align:center;color:#111827;margin:0 0 22px;font-size:clamp(1.35rem,2.4vw,1.8rem);line-height:1.45}.EmotionalRegulationQuiz-module__Npo03q__sliderBlock{max-width:640px;margin:0 auto}.EmotionalRegulationQuiz-module__Npo03q__sliderScale,.EmotionalRegulationQuiz-module__Npo03q__sliderLabels{color:#6b7280;justify-content:space-between;font-size:.82rem;display:flex}.EmotionalRegulationQuiz-module__Npo03q__sliderScale{margin-bottom:10px;font-weight:700}.EmotionalRegulationQuiz-module__Npo03q__slider{accent-color:#7c9bff;width:100%}.EmotionalRegulationQuiz-module__Npo03q__sliderLabels{margin-top:10px}.EmotionalRegulationQuiz-module__Npo03q__currentLabel{text-align:center;color:#9ca3af;margin-top:14px;font-weight:700}.EmotionalRegulationQuiz-module__Npo03q__currentLabelActive{color:#111827}.EmotionalRegulationQuiz-module__Npo03q__footerActions{grid-template-columns:1fr 1fr;gap:12px;margin-top:18px;display:grid}.EmotionalRegulationQuiz-module__Npo03q__primaryButton,.EmotionalRegulationQuiz-module__Npo03q__secondaryButton{cursor:pointer;border:none;border-radius:999px;padding:13px 16px;font-weight:700;transition:transform .18s,opacity .18s}.EmotionalRegulationQuiz-module__Npo03q__primaryButton:hover,.EmotionalRegulationQuiz-module__Npo03q__secondaryButton:hover{transform:translateY(-1px)}.EmotionalRegulationQuiz-module__Npo03q__primaryButton{color:#fff;background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%)}.EmotionalRegulationQuiz-module__Npo03q__secondaryButton{color:#111827;background:#ffffffb8}.EmotionalRegulationQuiz-module__Npo03q__primaryButton:disabled,.EmotionalRegulationQuiz-module__Npo03q__secondaryButton:disabled{opacity:.45;cursor:not-allowed;transform:none}.EmotionalRegulationQuiz-module__Npo03q__scoreValue{color:#7c9bff;text-align:center;margin-bottom:20px;font-size:clamp(3rem,8vw,4.5rem);font-weight:800;line-height:1}.EmotionalRegulationQuiz-module__Npo03q__metricList{gap:10px;margin-bottom:18px;display:grid}.EmotionalRegulationQuiz-module__Npo03q__metricRow{color:#374151;background:#1118270a;border-radius:18px;justify-content:space-between;gap:12px;padding:14px 16px;display:flex}.EmotionalRegulationQuiz-module__Npo03q__resultText,.EmotionalRegulationQuiz-module__Npo03q__resultHint{text-align:center;line-height:1.6}.EmotionalRegulationQuiz-module__Npo03q__resultText{color:#4b5563;margin:0 0 8px}.EmotionalRegulationQuiz-module__Npo03q__resultHint{color:#7c9bff;margin:0 0 18px;font-weight:600}.EmotionalRegulationQuiz-module__Npo03q__reference{text-align:center;color:#9ca3af;margin-top:18px;font-size:.78rem;line-height:1.5}@media (max-width:640px){.EmotionalRegulationQuiz-module__Npo03q__footerActions{grid-template-columns:1fr}.EmotionalRegulationQuiz-module__Npo03q__progressMeta,.EmotionalRegulationQuiz-module__Npo03q__metricRow{flex-direction:column;align-items:flex-start}}
.ExerciseFlow-module__VQ17xq__wrapper{flex-direction:column;gap:20px;display:flex}.ExerciseFlow-module__VQ17xq__hero{grid-template-columns:minmax(0,1.3fr) 320px;align-items:stretch;gap:20px;display:grid}.ExerciseFlow-module__VQ17xq__heroCopy,.ExerciseFlow-module__VQ17xq__mediaCard,.ExerciseFlow-module__VQ17xq__questionCard,.ExerciseFlow-module__VQ17xq__completeCard{background:#ffffffd1;border:1px solid #1118270f;border-radius:28px;box-shadow:0 18px 45px #1f29370f}.ExerciseFlow-module__VQ17xq__heroCopy{padding:24px}.ExerciseFlow-module__VQ17xq__labelRow{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.ExerciseFlow-module__VQ17xq__badge{color:#3d5bcc;background:#7c9bff1f;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.ExerciseFlow-module__VQ17xq__audience{color:#6b7280;text-transform:capitalize;font-size:.86rem}.ExerciseFlow-module__VQ17xq__title{color:#111827;margin:0 0 12px;font-size:clamp(1.8rem,3vw,2.5rem);line-height:1.05}.ExerciseFlow-module__VQ17xq__description{color:#4b5563;margin:0;line-height:1.75}.ExerciseFlow-module__VQ17xq__audio{width:100%;margin-top:18px}.ExerciseFlow-module__VQ17xq__mediaCard{padding:14px}.ExerciseFlow-module__VQ17xq__imageWrap{background:linear-gradient(135deg,#dfe9ff 0%,#f2e8ff 100%);border-radius:22px;width:100%;height:100%;min-height:100%;position:relative;overflow:hidden}.ExerciseFlow-module__VQ17xq__image{object-fit:cover}.ExerciseFlow-module__VQ17xq__imageFallback{color:#4b5563;background:linear-gradient(135deg,#dfe9ff 0%,#f2e8ff 100%);border-radius:22px;place-items:center;min-height:260px;font-weight:700;display:grid}.ExerciseFlow-module__VQ17xq__roleTabs{flex-wrap:wrap;gap:10px;display:flex}.ExerciseFlow-module__VQ17xq__roleTab{cursor:pointer;color:#4b5563;text-transform:capitalize;background:#ffffffbf;border:1px solid #1118270f;border-radius:999px;padding:10px 14px;transition:all .18s}.ExerciseFlow-module__VQ17xq__roleTab:hover{transform:translateY(-1px)}.ExerciseFlow-module__VQ17xq__roleTabActive{color:#111827;background:linear-gradient(135deg,#7c9bff2e,#b992ff2e);font-weight:600}.ExerciseFlow-module__VQ17xq__questionCard,.ExerciseFlow-module__VQ17xq__completeCard{padding:24px}.ExerciseFlow-module__VQ17xq__progressRow{align-items:center;gap:14px;margin-bottom:18px;display:flex}.ExerciseFlow-module__VQ17xq__progressText{color:#6b7280;min-width:fit-content;font-size:.92rem}.ExerciseFlow-module__VQ17xq__progressBar{background:#11182712;border-radius:999px;flex:1;height:10px;overflow:hidden}.ExerciseFlow-module__VQ17xq__progressFill{background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%);border-radius:999px;height:100%}.ExerciseFlow-module__VQ17xq__questionText{color:#111827;margin:0 0 18px;font-size:clamp(1.2rem,2vw,1.6rem);line-height:1.4}.ExerciseFlow-module__VQ17xq__optionsGrid{gap:12px;margin-bottom:18px;display:grid}.ExerciseFlow-module__VQ17xq__optionButton{text-align:left;cursor:pointer;color:#374151;background:#fff;border:1px solid #11182714;border-radius:18px;padding:14px 16px;line-height:1.5;transition:border-color .18s,transform .18s,box-shadow .18s}.ExerciseFlow-module__VQ17xq__optionButton:hover{border-color:#7c9bff3d;transform:translateY(-1px)}.ExerciseFlow-module__VQ17xq__optionButtonSelected{color:#111827;background:linear-gradient(135deg,#7c9bff14,#b992ff14);border-color:#7c9bff73;box-shadow:0 12px 30px #7c9bff1f}.ExerciseFlow-module__VQ17xq__textarea{resize:vertical;color:#111827;background:#fff;border:1px solid #1118271a;border-radius:18px;outline:none;width:100%;min-height:150px;margin-bottom:18px;padding:14px 16px;line-height:1.6}.ExerciseFlow-module__VQ17xq__textarea:focus{border-color:#7c9bff6b;box-shadow:0 0 0 4px #7c9bff1a}.ExerciseFlow-module__VQ17xq__explanationBox{background:linear-gradient(#f3f4f6d9,#f9fafbe6);border-radius:20px;margin-bottom:20px;padding:16px}.ExerciseFlow-module__VQ17xq__explanationLabel{color:#374151;text-transform:uppercase;letter-spacing:.03em;margin-bottom:8px;font-size:.82rem;font-weight:700}.ExerciseFlow-module__VQ17xq__explanationText{color:#4b5563;margin:0;line-height:1.7}.ExerciseFlow-module__VQ17xq__actions{justify-content:space-between;gap:12px;display:flex}.ExerciseFlow-module__VQ17xq__primaryButton,.ExerciseFlow-module__VQ17xq__secondaryButton{cursor:pointer;border:none;border-radius:16px;padding:12px 18px;font-weight:600;transition:transform .18s,opacity .18s}.ExerciseFlow-module__VQ17xq__primaryButton:hover,.ExerciseFlow-module__VQ17xq__secondaryButton:hover{transform:translateY(-1px)}.ExerciseFlow-module__VQ17xq__primaryButton{color:#fff;background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%)}.ExerciseFlow-module__VQ17xq__secondaryButton{color:#111827;background:#11182712}.ExerciseFlow-module__VQ17xq__primaryButton:disabled,.ExerciseFlow-module__VQ17xq__secondaryButton:disabled{opacity:.45;cursor:not-allowed;transform:none}.ExerciseFlow-module__VQ17xq__completeBadge{color:#047857;background:#10b9811f;border-radius:999px;margin-bottom:12px;padding:7px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.ExerciseFlow-module__VQ17xq__completeTitle{color:#111827;margin:0 0 10px;font-size:1.5rem}.ExerciseFlow-module__VQ17xq__completeText{color:#4b5563;margin:0 0 20px;line-height:1.65}.ExerciseFlow-module__VQ17xq__answerList{gap:12px;margin-bottom:20px;display:grid}.ExerciseFlow-module__VQ17xq__answerItem{background:#11182708;border-radius:18px;padding:14px 16px}.ExerciseFlow-module__VQ17xq__answerQuestion{color:#374151;margin-bottom:6px;font-weight:600}.ExerciseFlow-module__VQ17xq__answerValue{color:#4b5563;line-height:1.55}@media (max-width:980px){.ExerciseFlow-module__VQ17xq__hero{grid-template-columns:1fr}.ExerciseFlow-module__VQ17xq__mediaCard,.ExerciseFlow-module__VQ17xq__imageWrap{min-height:240px}}@media (max-width:640px){.ExerciseFlow-module__VQ17xq__labelRow,.ExerciseFlow-module__VQ17xq__progressRow,.ExerciseFlow-module__VQ17xq__actions{flex-direction:column;align-items:stretch}}
.HistoryClient-module__OIschq__wrapper{flex-direction:column;gap:22px;display:flex}.HistoryClient-module__OIschq__controls{background:#ffffffd6;border:1px solid #1118270f;border-radius:24px;flex-direction:column;gap:14px;padding:20px;display:flex;box-shadow:0 18px 45px #1f29370d}.HistoryClient-module__OIschq__search{width:100%;font:inherit;border:1px solid #1118271a;border-radius:16px;outline:none;padding:13px 15px}.HistoryClient-module__OIschq__search:focus{border-color:#7c9bff6b;box-shadow:0 0 0 4px #7c9bff1a}.HistoryClient-module__OIschq__filters{flex-wrap:wrap;gap:10px;display:flex}.HistoryClient-module__OIschq__filterButton{cursor:pointer;font:inherit;color:#4b5563;background:#fff;border:1px solid #11182714;border-radius:999px;padding:10px 14px}.HistoryClient-module__OIschq__filterButtonActive{color:#111827;background:linear-gradient(135deg,#7c9bff2e,#b992ff2e);font-weight:700}.HistoryClient-module__OIschq__groups{flex-direction:column;gap:18px;display:flex}.HistoryClient-module__OIschq__group{flex-direction:column;gap:12px;display:flex}.HistoryClient-module__OIschq__groupTitle{color:#111827;margin:0;font-size:1.15rem}.HistoryClient-module__OIschq__list{gap:12px;display:grid}.HistoryClient-module__OIschq__card,.HistoryClient-module__OIschq__emptyCard{background:#ffffffd6;border:1px solid #1118270f;border-radius:22px;box-shadow:0 18px 45px #1f29370d}.HistoryClient-module__OIschq__card{padding:18px}.HistoryClient-module__OIschq__emptyCard{color:#6b7280;padding:22px}.HistoryClient-module__OIschq__cardTop{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.HistoryClient-module__OIschq__typePill{color:#3d5bcc;background:#7c9bff1f;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:800;display:inline-flex}.HistoryClient-module__OIschq__time{color:#6b7280;font-size:.9rem}.HistoryClient-module__OIschq__cardTitle{color:#111827;font-size:1.05rem;font-weight:700}.HistoryClient-module__OIschq__cardSubtitle{color:#6b7280;margin-top:6px;line-height:1.55}.HistoryClient-module__OIschq__scoreRow{color:#374151;margin-top:10px;font-weight:600}
.MoodScaleCard-module__b8VKMW__card{background:linear-gradient(#f8fafcf0,#eff6fff5);border:1px solid #1118270f;border-radius:32px;position:relative;overflow:hidden;box-shadow:0 24px 60px #1f293714}.MoodScaleCard-module__b8VKMW__glowOne,.MoodScaleCard-module__b8VKMW__glowTwo{filter:blur(48px);pointer-events:none;border-radius:999px;position:absolute}.MoodScaleCard-module__b8VKMW__glowOne{background:#7c9bff33;width:260px;height:260px;top:-80px;right:-40px}.MoodScaleCard-module__b8VKMW__glowTwo{background:#b992ff24;width:280px;height:280px;bottom:-120px;left:-100px}.MoodScaleCard-module__b8VKMW__content{z-index:1;padding:28px 22px;position:relative}.MoodScaleCard-module__b8VKMW__eyebrow{color:#6b7280;text-transform:uppercase;letter-spacing:.04em;margin-bottom:10px;font-size:.85rem;font-weight:700}.MoodScaleCard-module__b8VKMW__title{color:#111827;margin:0 0 10px;font-size:clamp(1.5rem,2.8vw,2.2rem);line-height:1.1}.MoodScaleCard-module__b8VKMW__subtitle{color:#4b5563;margin:0;line-height:1.7}.MoodScaleCard-module__b8VKMW__scoreWrap{text-align:center;margin:26px 0 20px}.MoodScaleCard-module__b8VKMW__scoreValue{color:#7c9bff;font-size:clamp(3rem,9vw,4.6rem);font-weight:800;line-height:1}.MoodScaleCard-module__b8VKMW__scoreLabel{color:#4b5563;margin-top:8px;font-weight:700}.MoodScaleCard-module__b8VKMW__scaleRow{grid-template-columns:repeat(11,minmax(0,1fr));gap:8px;margin-bottom:18px;display:grid}.MoodScaleCard-module__b8VKMW__scaleButton{color:#374151;cursor:pointer;background:#ffffffbd;border:none;border-radius:16px;padding:12px 0;font-weight:700;transition:transform .18s,background .18s}.MoodScaleCard-module__b8VKMW__scaleButton:hover{transform:translateY(-1px)}.MoodScaleCard-module__b8VKMW__scaleButtonActive{color:#fff;background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%)}.MoodScaleCard-module__b8VKMW__slider{accent-color:#7c9bff;width:100%}.MoodScaleCard-module__b8VKMW__legend{color:#6b7280;justify-content:space-between;gap:12px;margin-top:10px;font-size:.82rem;display:flex}.MoodScaleCard-module__b8VKMW__primaryButton{cursor:pointer;color:#fff;background:linear-gradient(135deg,#7c9bff 0%,#b992ff 100%);border:none;border-radius:999px;width:100%;margin-top:22px;padding:14px 16px;font-weight:700}.MoodScaleCard-module__b8VKMW__primaryButton:disabled{opacity:.5;cursor:not-allowed}@media (max-width:700px){.MoodScaleCard-module__b8VKMW__scaleRow{grid-template-columns:repeat(6,minmax(0,1fr))}.MoodScaleCard-module__b8VKMW__legend{flex-direction:column;align-items:flex-start}}
.QikGrid-module__KBYbSG__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.QikGrid-module__KBYbSG__empty{color:#6b7280;background:#ffffffc7;border:1px solid #1118270f;border-radius:24px;padding:24px}@media (max-width:1080px){.QikGrid-module__KBYbSG__grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:700px){.QikGrid-module__KBYbSG__grid{grid-template-columns:1fr}}
.QikPlayer-module__mMElkG__wrapper{flex-direction:column;gap:20px;display:flex}.QikPlayer-module__mMElkG__hero,.QikPlayer-module__mMElkG__section{background:#ffffffd1;border:1px solid #1118270f;border-radius:28px;box-shadow:0 18px 45px #1f29370f}.QikPlayer-module__mMElkG__hero{grid-template-columns:minmax(0,1.25fr) 320px;gap:20px;padding:20px;display:grid}.QikPlayer-module__mMElkG__copy{flex-direction:column;min-width:0;padding:6px 4px;display:flex}.QikPlayer-module__mMElkG__topRow{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.QikPlayer-module__mMElkG__badge{color:#3d5bcc;background:#7c9bff1f;border-radius:999px;padding:7px 10px;font-size:.78rem;font-weight:700;display:inline-flex}.QikPlayer-module__mMElkG__duration{color:#6b7280;font-size:.92rem}.QikPlayer-module__mMElkG__title{color:#111827;margin:0 0 12px;font-size:clamp(1.9rem,3vw,2.7rem);line-height:1.04}.QikPlayer-module__mMElkG__description{color:#4b5563;max-width:740px;margin:0;line-height:1.75}.QikPlayer-module__mMElkG__audio{width:100%;margin-top:20px}.QikPlayer-module__mMElkG__visualCard{min-height:280px}.QikPlayer-module__mMElkG__imageWrap{background:linear-gradient(135deg,#dfe9ff 0%,#f1e7ff 100%);border-radius:24px;width:100%;height:100%;min-height:280px;position:relative;overflow:hidden}.QikPlayer-module__mMElkG__image{object-fit:cover}.QikPlayer-module__mMElkG__imageFallback{color:#4b5563;background:linear-gradient(135deg,#dfe9ff 0%,#f1e7ff 100%);border-radius:24px;place-items:center;min-height:280px;font-weight:700;display:grid}.QikPlayer-module__mMElkG__section{padding:22px}.QikPlayer-module__mMElkG__sectionLabel{color:#374151;text-transform:uppercase;letter-spacing:.03em;margin-bottom:12px;font-size:.82rem;font-weight:700}.QikPlayer-module__mMElkG__transcript{color:#4b5563;margin:0;font-size:1rem;line-height:1.8}@media (max-width:980px){.QikPlayer-module__mMElkG__hero{grid-template-columns:1fr}.QikPlayer-module__mMElkG__visualCard,.QikPlayer-module__mMElkG__imageWrap,.QikPlayer-module__mMElkG__imageFallback{min-height:240px}}