Behavior Exerciseparent • self • teacher
Loud & Noisy
The benefits of this bonding session may help you shift from negative rumination to uplifting and empowering interactions with your child. When you take the observer position and tell your child you notice they’re being loud and then leave the room you give them the chance to manage their volume while you take a break and note your emotions.
Question 1 of 5
What is the most frequent time when your child is loud and noisy?
Why this matters
Focusing on a specific problem rather than a global problem may reduce learned helplessness which is a risk factor for depression. For example there may be benefits for trying to solve for a specific symptom of ADHD rather than solving a global problem such as ADHD as a global diagnosis. It may also be a specific time of day or task that is most disruptive for your child.