Qik20 seconds
4-6 Calm Breath
Inhale 4… exhale 6. Longer exhale tells your body: you’re safe. Repeat twice.
Transcript
Inhale four, exhale six. Longer exhale tells your body you’re safe. Repeat twice.
Qik
Condensed Bonding Health experience for web
Condensed Bonding Health experience for web
Inhale 4… exhale 6. Longer exhale tells your body: you’re safe. Repeat twice.
Inhale four, exhale six. Longer exhale tells your body you’re safe. Repeat twice.