Qik16 seconds
Box Breath 4x4
Inhale 4… hold 4… exhale 4… hold 4. Repeat once. Let your shoulders drop.
Transcript
Inhale four, hold four, exhale four, hold four. Repeat once. Let your shoulders drop.
Qik
Condensed Bonding Health experience for web
Condensed Bonding Health experience for web
Inhale 4… hold 4… exhale 4… hold 4. Repeat once. Let your shoulders drop.
Inhale four, hold four, exhale four, hold four. Repeat once. Let your shoulders drop.