Qik21 seconds
Closer to a solution
When anxious about something happening, ask yourself, “If that happens, then what?” Keep asking until you find an aspect you can control and act on.
Transcript
When you are feeling anxious that something will happen, ask yourself, if that happened, then what? Continue to ask that question until you get to something you can't control. Find one thing on the train of fears and think of one simple action step that brings you closer to a solution.