Qik16 seconds
Golf channel
Remember, you always have the power to "change the channel" when you catch yourself in unproductive activities, just like switching off a TV program you don't enjoy.
Transcript
One time I paused on a cable golf channel and watched it for 10 minutes, even though I don't enjoy golf at all. It was as if I forgot I had control and I could change the channel. Remember, you can change the channel when you criticize yourself.