Qik9 seconds
Mini-mindfulness
Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.
Transcript
Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.
Condensed Bonding Health experience for web
Mini-mindfulness may mean taking a one-minute break each hour to observe your thoughts and emotions.
Many mindfulness may mean taking a one minute break each hour to observe your thoughts and emotions.