Qik16 seconds
Unmet needs
When you feel tired and depressed, ask yourself, “What do I need?” Identify unmet needs, go for a walk, rest for a while, connect with others, and be patient with yourself.
Transcript
When you feel tired and depressed, ask yourself, what do I need? Identify unmet needs. That could be going for a walk, resting for a while, connecting to others, and being patient with yourself.